Why Roatán?
Roatán sits along the second-largest reef in the world. The Great Mesoamerican Reef is the largest barrier reef in the Western Hemisphere, stretching over 600 miles along the coasts of Mexico, Belize, Guatemala, and Honduras. Roatán is surrounded by a protected marine park, and you’ll find vibrant coral walls, swim-throughs, and incredible marine life — all with visibility that often reaches 50–100 feet and water temperatures that hover around a blissful 80°F year-round.
About the Resort: Seagrape Plantation
The family-owned Seagrape Plantation Resort and Dive Center is a PADI 5-Star Dive resort with over 15 years of experience exploring these reefs, creating a smooth, welcoming experience for both seasoned and newer divers. Over 35 incredible dive sites are just a 5-20 minute boat ride from the resort – all within the protected marine park.
About This Retreat
The Roatán retreat is built around time in the ocean — with thoughtful structure and mindful movement designed to support the experience. Each day is intentionally planned to allow for exploration in the water, physical recovery, and enough space to stay present throughout the week.
Yoga in this retreat is not a separate activity or a parallel track. It’s a practical tool designed to support diving. Calm, controlled breathing on land translates directly to better dives, while targeted movement helps offset the physical demands of carrying equipment — particularly through the neck, shoulders, and lower back.
Short sessions before and after diving help the body stay capable, present, and comfortable throughout the week.
The daily rhythm is repeatable and intentional, with fewer decisions to make throughout the week. This allows energy to stay focused on diving, recovery, and being fully present in the environment.
We welcome certified divers, non-divers who value mindful movement, and travelers who appreciate a well-paced, adventure-forward experience.
Pricing For Certified Divers
$1,850 per person, based on double occupancy in an ocean-view bungalow
→ Early Bird: $1,650 per person based on double occupancy in an ocean-view bungalow is available for the first 4 bookings or until March 31, 2026, whichever comes first.
$1,950 per person, based on single occupancy in an ocean-view bungalow
Package Includes:
-
7 nights in ocean-view accommodation
-
Round-trip airport transfers
-
Daily breakfast + Lunch
-
14 boat dives
-
Full dive equipment is available at no additional cost
-
Nitrox is available for an additional $10 per tank
-
-
Daily yoga and guided movement thoughtfully woven throughout the day.
Has it been over one year since your last dive? You may need to get a refresher course. Just let us know when you reserve your spot!
Pricing For Non-Divers
$1,500 per person, based on double occupancy in an ocean-view bungalow
→ Early Bird: $1,400 per person based on double occupancy in an ocean-view bungalow is available for the first 2 bookings or until March 31, 2026, whichever comes first.
$1,850 per person, based on single occupancy in an ocean-view bungalow
Package Includes:
-
7 nights in ocean-view accommodation
-
Round-trip airport transfers
-
Daily breakfast + Lunch
-
Daily yoga and guided movement thoughtfully woven throughout the day
→ Snorkeling is available for an additional fee paid directly to the hotel during checkout. Snorkelers would join the divers at the times listed in the itinerary below.
Curious about learning to dive? If you’re not certified yet, we may be able to build a certification-friendly package so you can earn your PADI Open Water during the retreat. Just let us know when you reserve your spot!
What's Not Included
-
International airfare to and from the retreat destination
-
Travel insurance (required)
-
Dinners (to allow flexibility and local exploration)
-
Gratuities for resort and service staff
-
Optional excursions or activities outside the retreat schedule
-
Personal expenses (souvenirs, spa services, etc.)
We intentionally keep certain elements flexible, allowing guests to move at their own pace and choose what feels most nourishing during their downtime.
Additional Notes for Divers
In addition to the above, the following are not included in the diver package:
-
Gratuities for dive shop staff and boat crew
-
Additional dives beyond the 14 included
-
Diver insurance (Required. We recommend DAN)
While additional dives may be available at some destinations, this retreat is intentionally designed to strike a balance between diving, physical recovery, and enough space between dives to stay present and engaged throughout the week.
Planned Itinerary
This schedule is designed around the dive shop’s timing and meal service. Yoga sessions are optional and included to support breathing, mobility, and recovery across multiple dive days. Outside of dives and meals, downtime is intentionally built in so you can rest or explore at your own pace.
Day 1 - Arrival
Check-in
6:00 pm - Orientation + welcome (Optional)
9:00 pm - Bedtime yoga
Day 2 - Dive + Yoga
6:45 am - Breathing + mobility
7:15 am - Breakfast
8:30 am - Dive 1
10:30 am - Dive 2
1:00 pm - Lunch
4:00 pm - Recovery + mobility session
9:00 pm - Bedtime yoga (30 mins)
Day 3 - Dive + Yoga
6:45 am - Breathing + mobility
7:15 am - Breakfast
8:30 am - Dive 1
10:30 am - Dive 2
1:00 pm - Lunch
2:00 pm - Dive 3
4:00 pm - Recovery + mobility session
9:00 pm - Bedtime yoga (30 mins)
Day 4 - Dive + Yoga
6:45 am - Breathing + mobility
7:15 am - Breakfast
8:30 am - Dive 1
10:30 am - Dive 2
1:00 pm - Lunch
4:00 pm - Recovery + mobility session
9:00 pm - Bedtime yoga (30 mins)
Day 5 - Dive + Yoga
6:45 am - Breathing + mobility
7:15 am - Breakfast
8:30 am - Dive 1
10:30 am - Dive 2
1:00 pm - Lunch
2:00 pm - Dive 3
4:00 pm - Recovery + mobility session
9:00 pm - Bedtime yoga (30 mins)
Day 6 - Dive + Yoga
6:45 am - Breathing + mobility
7:15 am - Breakfast
8:30 am - Dive 1
10:30 am - Dive 2
1:00 pm - Lunch
4:00 pm - Recovery + mobility session
9:00 pm - Bedtime yoga (30 mins)
Day 7 - Dive + Yoga
6:45 am - Breathing + mobility
7:15 am - Breakfast
8:30 am - Dive 1
10:30 am - Dive 2
1:00 pm - Lunch
4:00 pm - Recovery + mobility session
9:00 pm - Bedtime yoga (30 mins)
Day 8 - Yoga + Departure
7:00 am - Breathing + mobility
7:30 am - Breakfast
11:00 am - Airport Transfers
Deposit, Minimum Enrollment
& Payments
A $300 non-refundable deposit is required at the time of booking to reserve your spot. This deposit secures your room and retreat placement and is applied toward the total retreat cost.
This retreat is open to a total of 12 participants, and it requires a minimum of 10 confirmed participants to proceed. So, confirm your spot today!
Minimum enrollment must be met by July 14, 2026. If the minimum is not reached by that date, guests will be notified and given the option to apply their deposit toward a future Portal Mindful Retreats experience or receive a refund of any payments made beyond the non-refundable deposit.
Final payment deadlines vary by destination and align with the policies of our resort partners. For this retreat, a 50% deposit of the total retreat cost is due on July 15, 2026. The remaining balance is due on August 15, 2026.
Portal Mindful Retreats reserves the right to cancel or reschedule the retreat if minimum participation is not met or if circumstances beyond our control arise.